What brings you joy? When was the last time you did something joyful? What could you do more of to bring greater joy into your life? Enhancing Emotional Intelligence and resilience starts with self-awareness. The questions above are designed to invite you to pause and reflect. We are too often on autopilot, doing what we have to do and not doing any of the things we find joyful. So take a moment now and reflect, find and engage with your joy, because when you engage with your joy you are making a proactive step towards resilience.