What have you done today to fill your bucket?

The stresses of everyday life can drain our buckets of resilience faster than we realise. What have you done today to fill your bucket? Better yet someone else’s bucket? Here are some bucket filling ideas:
 
Be kind- yourself included
Be grateful- everyday
Listen & accept without the need to correct
Thank someone who has made a positive difference in your life
Get curious & learn something new
Revisit an old friendship
Go for a walk in nature & soak up your surroundings
 
 
#kindness #mindfulness #resilience #mentalhealth #positivity #stressmanagement