Totally addicted to busy

Totally addicted to BUSY
A Buddhist monk who was a senior member of His Holiness Dalai Lama’s contingent taught me a lesson I have never forgotten.

Given a private audience of 15 minutes with him, I graciously thanked him acknowledging how busy he must be. In that moment, he held my hand, looked me in the eye and said: “child, I am here with you, listening to you, seeing you, there is no busy.”

When we are present, there is no busy. 
When you replace “I’m busy” with “I’m focusing on…” you break the cycle of addiction to being busy.

#mindfulness #EmotionalIntelligence #GENOS #BeingPresent #focused

Dr Happy

Emotional Intelligence is an applied practice which is demonstrable in behaviour & observable by others. By actively seeking out how well you are demonstrating EI, you can proactively develop 6 key areas to be the best leader you can be. Ask me how you can get a 180 or 360 degree report on your workplace #emotionalintelligence…/the-10-commandments-of-emotion…/