What brings you joy?

What brings you joy? When was the last time you did something joyful? What could you do more of to bring greater joy into your life? Enhancing Emotional Intelligence and resilience starts with self-awareness. The questions above are designed to invite you to pause and reflect. We are too often on autopilot, doing what we have to do and not doing any of the things we find joyful. So take a moment now and reflect, find and engage with your joy, because when you engage with your joy you are making a proactive step towards resilience.


Totally addicted to busy

Totally addicted to BUSY
A Buddhist monk who was a senior member of His Holiness Dalai Lama’s contingent taught me a lesson I have never forgotten.

Given a private audience of 15 minutes with him, I graciously thanked him acknowledging how busy he must be. In that moment, he held my hand, looked me in the eye and said: “child, I am here with you, listening to you, seeing you, there is no busy.”

When we are present, there is no busy. 
When you replace “I’m busy” with “I’m focusing on…” you break the cycle of addiction to being busy.

#mindfulness #EmotionalIntelligence #GENOS #BeingPresent #focused